Anger Management

Resolve anger issues and live happier

Some people have an explosive temper. There are several solutions and tips for fixing this, however.

One of the first steps is to just admit and accept that you have a problem. This shows that you have the initiative to consciously admit a fault and want to fix it.

When a situation that causes you anger occurs, simply remove yourself from it. There is no sense in feeding the anger.

Relaxing exercises, such as yoga and meditation, can help to relieve the pent-up stress that results in unhealthy anger.

Study Habits

Avoid stress with these study habits!

Stay organized. Write down all tests and assignments, schedule time for studying, and keep different subjects separate.

Contrary to what many people do, study the hard stuff first. That way it gets done, and the easy stuff will be less of a burden to complete later.

Another very important study habit is to not study...all the time. Make sure you save time to relax and socialize with friends to reduce stress. Sleep is necessary, so don't try to replace it with studying.

Pregnancy Pains

How best to deal

with discomfort

Light exercise will help your body be leaner, therefore more prepared, for the aches and pains that naturally come with pregnancy. Yoga is a common pregnancy exercise.

Massages can really help you to relax and let the stress leave your body.

Relaxing in general is a good way to forget about the pain. Relaxed swimming can give the feeling of weightlessness and get rid of stress.