Sv Health:mental% Communication Library

Pregnancy

Advice you need to hear

Pregnancy is both emotionally and physically stressful. So here are some tips to help you deal with it.

Anything that you consume is partly consumed by your baby. This means avoiding things such as alcohol or cigarettes, but it also means eating healthily.

It is important to try to be as relaxed as possible at all times. Steer away from stress and get plenty of sleep. Exercise is encouraged, but don't overexert yourself.

Mental Health Tips

Learn these tips to stay mentally fresh

Get plenty of rest. It's often easy to witness the physical effects of sleep deprivation, but the effects it has on your mental awareness are worse. Get to bed!

Maintain close friendships. The quality of relationships we have has many effects on our emotional wellbeing, not to mention they can support you in times of need.

While a healthy dose of friendship is important, be okay with who you are. You don't need to be constantly surrounded by others. Take some time for you, and be comfortable with it.

Anger Management

Resolve anger issues and live happier

Some people have an explosive temper. There are several solutions and tips for fixing this, however.

One of the first steps is to just admit and accept that you have a problem. This shows that you have the initiative to consciously admit a fault and want to fix it.

When a situation that causes you anger occurs, simply remove yourself from it. There is no sense in feeding the anger.

Relaxing exercises, such as yoga and meditation, can help to relieve the pent-up stress that results in unhealthy anger.